Weigh In record (no journal entry) for 10 January 2023
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215.0 lb
Lost so far: 3.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1599 kcal
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Fat: 56.05g | Prot: 26.91g | Carb: 254.65g.
Breakfast: Pomelo, Milsani Streichfein Ungesalzen, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella. Lunch: Ja! Schmand, Schlagsahne, Spinat (Blattspinat oder Gehackt, Gefroren), Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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3209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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