Weigh In record (no journal entry) for 01 December 2014
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145.3 lb
Lost so far: 0.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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353 kcal
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Fat: 1.17g | Prot: 15.00g | Carb: 69.09g.
Breakfast: Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix Weet-Bix, Sugar. Lunch: Coffee with Milk and Sugar, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Seasonal Fruit Salad. more...
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gaining 6.2 lb a week
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