Weigh In record (no journal entry) for 09 January 2023
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236.3 lb
Lost so far: 9.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1545 kcal
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Fat: 50.00g | Prot: 47.85g | Carb: 225.00g.
Breakfast: Amelie Шоколадные Кукисы, Банан, Сахар, Рогачев Сыр Грювер 45% , ВкусВилл Батон Молодёжный. Dinner: Пастилушка Пастила без Сахара , Гречка Отварная, Капуста Тушеная с Мясом. more...
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gaining 2.9 lb a week
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