Weigh In record (no journal entry) for 09 January 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1760 kcal
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Fat: 66.78g | Prot: 54.31g | Carb: 235.25g.
Breakfast: Tulum Peyniri, Salça, Siyah Zeytin, Yeşil Zeytin, Zeytinyağı, Beyaz Ekmek, Yumurta. Lunch: Patatesli Börek, Tarhana Çorbası, Komposto, Tarator, Ayran. more...
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gaining 0.6 lb a week
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