Weigh In record (no journal entry) for 09 January 2023
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1553 kcal
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Fat: 75.43g | Prot: 40.60g | Carb: 174.81g.
Breakfast: Жареная Картошка, Etlon Раф Кофе на Миндальном Молоке , Бутерброд с Колбасой. Lunch: Коркунов Конфета, Чай. Dinner: Бутерброд с Колбасой. more...
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losing 9.3 lb a week
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