Weigh In record (no journal entry) for 09 January 2023
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1819 kcal
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Fat: 80.07g | Prot: 70.81g | Carb: 195.37g.
Breakfast: Milch 1,5%, Zucker, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Viking Dansk Tradition, Aldi Nord Rosenbrötchen Dunkel . Dinner: Altapharma Fenchelhonig, Milsani High Protein Pudding Schoko. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Milch 1,5%, Mucci Vanilleeis, Trader Joe's Erdnüsse Geröstet & Gesalzen, Haribo Matador Mix. more...
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gaining 10.8 lb a week
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