Weigh In record (no journal entry) for 30 November 2014
|
144.4 lb
Lost so far: 1.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
1065 kcal
|
Fat: 34.27g | Prot: 17.05g | Carb: 143.96g.
Breakfast: Sugar, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Bacon, Deep Fried Potato French Fries (from Frozen), Clover Butro, Toasted White Bread. Dinner: Savanna Dry Cider. Snacks/Other: Dew Fresh Full Cream Milk, Sugar, Chocolate Covered Raisins, Herbal Tea (Other Than Chamomile, Brewed). more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CelHav's weight history
|