Weigh In record (no journal entry) for 08 January 2023
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1102 kcal
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Fat: 74.86g | Prot: 75.92g | Carb: 32.61g.
Lunch: Acentino Cream With Aceto Balsamico, Lovilio Mini Mozzarella Light, Помидоры Черри. Dinner: Kania Tomat Ketchup, Kania Preliv Od Rena, Greisinger Сосиски Бернские. Snacks/Other: Мандарин, Pilos Trappist Cheese. more...
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steady weight
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