Weigh In record (no journal entry) for 08 January 2023
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1666 kcal
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Fat: 77.99g | Prot: 49.10g | Carb: 189.34g.
Breakfast: McDonald's McSpicy Chicken, Coca-Cola Coca-Cola Zero (600ml), McDonald's French Fries (Large), Cheese Sauce . Lunch: McDonald's French Fries (Large), Cheese Sauce. Dinner: Cantaloupe (Rockmelon). more...
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losing 2.5 lb a week
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Yerzhan_nsw's weight history
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