Weigh In record (no journal entry) for 06 January 2023
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218.9 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1725 kcal
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Fat: 56.89g | Prot: 111.68g | Carb: 190.45g.
Breakfast: Steinhaus Krustenbraten, Tomaten, Gurke (mit Schale), Jeden Tag Mozzarella Minis Light, Ja! Frischkäse mit Kräutern, Hochland Sandwich Scheiben mit Gouda Leicht , Harry Dinkeltoast. Lunch: Rote Zwiebeln, Ei. Dinner: Knorr Champignon Sauce, Heißer Kakao (aus Vollmilch), Schweinelende (Filet), Spätzle, Jesuiten Quelle Traubensaftschorle. more...
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gaining 0.5 lb a week
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