Weigh In record (no journal entry) for 06 January 2023
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98.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1214 kcal
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Fat: 26.84g | Prot: 38.35g | Carb: 205.21g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Äpfel, Milbona Joghurt 1,5%. Lunch: Möhren, Pfanni Kartoffel Püree Komplett, Gartenkrone Bohnen, Hela Curry Gewürz Ketchup Delikat, Grüne Erbsen (Gefroren). Dinner: REWE Bio Maiswaffeln. Snacks/Other: Börek. more...
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1423 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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