Weigh In record (no journal entry) for 06 January 2023
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129.0 lb
Lost so far: 18.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1053 kcal
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Fat: 57.35g | Prot: 57.78g | Carb: 73.26g.
Breakfast: Олейна Подсолнечное Масло , Магнит Морковь по-Корейски, Лаваш, Вареное Яйцо, Кофе, Конти Конфета Золотая Лилия. Lunch: Alpen Gold Oreo, Grow Food Легкий Суп с Курицей и Овощами. Dinner: Grow Food Легкий Суп с Курицей и Овощами. Snacks/Other: Кофе Латте. more...
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losing 1.0 lb a week
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