Weigh In record (no journal entry) for 06 January 2023
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160.5 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1524 kcal
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Fat: 125.85g | Prot: 90.10g | Carb: 4.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Тандер Сыр Российский 50%, Greenfield Зеленый Чай, Grow Food Яичный Скрэмбл. more...
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losing 4.6 lb a week
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