Weigh In record (no journal entry) for 06 January 2023
|
196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1295 kcal
|
Fat: 60.32g | Prot: 75.49g | Carb: 113.24g.
Breakfast: Harzbube Handkäse, Kaufland Avocado, Kühlmann Antipasti Aufstrich Honig-Senf, Aldi Datteltomaten, Spitzpaprika, Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Rama Culinesse Buttergeschmack, Kartoffelbrei, Äpfel, Maredo Zwiebeln, Kalbsleber. Snacks/Other: Nuii Dark Chocolate & Nordic Berry . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiontop's weight history
|