Weigh In record (no journal entry) for 06 January 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2827 kcal
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Fat: 104.38g | Prot: 229.83g | Carb: 242.26g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Gut & Günstig Thunfischfilets in Olivenöl , REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Senf, REWE Hähnchenschnitzel, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Banane , REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Jacoby Granatapfelsaft , Red Bull Zero Calories, REWE Birne Abate Fetel, REWE Bio Snackmöhren. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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