Weigh In record (no journal entry) for 28 November 2014
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187.6 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3400 kcal
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Fat: 100.41g | Prot: 161.08g | Carb: 458.75g.
Breakfast: rewe vollkorntoast, lätta, aprikosenkonfitüre, Edeka Lebkuchenherzen, Aldi Dominosteine, Mühlhäuser Thüringer Pflaumenmus, Vom Land Waldhonig, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Frosta Tagliatelle Wildlachs, Lätta Halbfettmargarine, Milch 1,5%, Ja! Roggenvollkornbrot, Walnüsse, Banane. Dinner: Lätta Halbfettmargarine, Zwiebeln, Gurke (mit Schale), Top Mare Räucher-Lachs, Ja! Roggenvollkornbrot, Rote Paprika. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Walnüsse, Vom Land Waldhonig, Ja! Magerquark, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Ei. more...
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2846 kcal
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Activities & Exercise:
kraft brust+Rücken - 1 hour and 18 minutes, rad - 46 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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