Weigh In record (no journal entry) for 05 January 2023
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214.7 lb
Lost so far: 13.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2824 kcal
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Fat: 94.35g | Prot: 154.32g | Carb: 347.63g.
Lunch: Harry Vollkornbrot, Gut & Günstig Bami Goreng, Grüne Erbsen (Gefroren), Knoblauch, Zwiebeln, Rapsöl, Gourmet Hähnchenbrustfilet. Dinner: Harry Vollkornbrot, Weizenbrötchen, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Chicoree, Zwiebeln, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Olivenöl, TiP Geflügeljagdwurst. Snacks/Other: Schokoliebe Edel-Zartbitterschokolade 81%, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Himbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Heidelbeeren, Äpfel, Orangen, Möhren. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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