Weigh In record (no journal entry) for 04 January 2023
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1860 kcal
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Fat: 93.09g | Prot: 38.26g | Carb: 217.79g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Champignons, Riesa Spirelli. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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losing 1.5 lb a week
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Eno Mai's weight history
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