Weigh In record (no journal entry) for 04 January 2023
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325.5 lb
Lost so far: 38.4 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1430 kcal
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Fat: 101.07g | Prot: 121.80g | Carb: 14.29g.
Lunch: Sargento Classic Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Banquet Brown 'N Serve Original Sausage Links, Butterball Lower Sodium Turkey Bacon, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.1 lb a week
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