Weigh In record (no journal entry) for 04 January 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1982 kcal
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Fat: 88.28g | Prot: 93.33g | Carb: 193.90g.
Breakfast: Kölln Haferflocken, Elinas Joghurt nach Griechischer Art Kirsche, Milfina Milch 1,5% Fett. Lunch: Thomy Hollandaise Legere, Milchkaffee, Gemischter Salat mit Dressing, Aldi Rösti Ecken, Pangasiusfilet. Dinner: Thomy Remoulade, Emmentaler, REWE Bäcker Brötchen , Gemischter Salat mit Dressing. more...
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gaining 1.3 lb a week
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