Weigh In record (no journal entry) for 03 January 2023
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145.7 lb
Lost so far: 136.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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507 kcal
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Fat: 18.54g | Prot: 24.00g | Carb: 62.30g.
Dinner: Schaschlik, Harvest Basket Jumbo Fries. more...
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losing 11.6 lb a week
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Vampy696's weight history
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