Weigh In record (no journal entry) for 03 January 2023
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168.4 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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867 kcal
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Fat: 37.88g | Prot: 39.09g | Carb: 91.74g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Nut Master Kakaolu Fındık Ezmesi, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Yumurta, Yulaf. Dinner: Peynirli Makarna, Düğün Çorbası, Kıymalı Patates Yemeği. more...
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losing 1.9 lb a week
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