Weigh In record (no journal entry) for 03 January 2023
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2983 kcal
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Fat: 83.77g | Prot: 218.28g | Carb: 328.75g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Amix Batido Proteina. Lunch: Bonarea Jamoncitos Pollo Pablo, Arroz Blanco. Dinner: Arroz Blanco, Hacendado Aguacate, Bonarea Pechuga de Pollo Entera, Hacendado Tortillas de Trigo , Sazonador para Fajitas, Aceite de Oliva. Snacks/Other: Mandarina, Hacendado Queso Fresco Batido Desnatado 0%, Arroz Blanco, Huevo, Almendras, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 3.1 lb a week
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