Weigh In record (no journal entry) for 02 January 2023
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189.8 lb
Lost so far: 34.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1556 kcal
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Fat: 58.45g | Prot: 62.19g | Carb: 166.84g.
Breakfast: Glenview Farms Whipped Butter Spread, Onion Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Stop & Shop Split Pea & Ham Soup. Dinner: Stewart's Peanut Butter Pandemonium, Red Table Wine , Ventera Organic Chicken Piccata, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Cooked Spinach (from Fresh). Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer. more...
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gaining 1.5 lb a week
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