Weigh In record (no journal entry) for 02 January 2023
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140.2 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1360 kcal
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Fat: 43.45g | Prot: 90.25g | Carb: 137.23g.
Breakfast: Cashewnüsse, Banane, Naturgut Bio Hafer-Drink, Xylit, Kaffee, Rocka Nutrition Smacktastic Kiddy Schoko, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Milbona Skyr Pur, Leinsamen Geschrotet. Lunch: Eismann Bauerngemüseteller, Bofrost Hähnchenschnitzel Piccata. Dinner: Naturgut Bio Putenbrustfilet Gepöckelt, Vemondo Hafer Aufstrich Tomate Basilikum, Gutfried Geflügel-Fleischwurst, Babybel Mini Babybel, Aldi Hummus Natur, Gurke (mit Schale), Buko Balance, Leicht & Cross Rustica Weizen-Hafer. Snacks/Other: Mineralwasser, Ehrmann High Protein Chocolate & Topping, Milch 1,5%, Mandarine, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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1707 kcal
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Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 0.4 lb a week
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