Weigh In record (no journal entry) for 02 January 2023
|
166.8 lb
Lost so far: 134.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1612 kcal
|
Fat: 43.81g | Prot: 61.64g | Carb: 258.54g.
Breakfast: Sugar, Bananas, Black Tea, Black Tea, Chobani Greek Yogurt Black Cherry on The Bottom, Sugar, Blueberries, 365 Organic Steel Cut Oats. Lunch: Ghirardelli Peppermint Bark Squares, Altoids Peppermint Mints, Bell Peppers, Cucumber (with Peel), Apples, Chicken Leg, Trader Joe's Organic Roasted Baby Golden Beet Wedges. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Sugar Syrup or Caramel Coated Popcorn, Sugar, Tea (Brewed), Molasses Cookies . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|