Weigh In record (no journal entry) for 02 January 2023
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1595 kcal
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Fat: 55.51g | Prot: 73.37g | Carb: 192.83g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Meine Metzgerei Leberwurst Grob. Lunch: Thermomix Kartoffelauflauf , Ehrmann High Protein Pudding Caramel. Snacks/Other: Crownfield Müsli Riegel Schoko, Gut & Günstig Geflügel Mortadella (17g), Aldi Geflügel Salami, Harry Vital + Fit Brot (56g), Banane. more...
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losing 2.3 lb a week
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