Weigh In record (no journal entry) for 02 January 2023
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2895 kcal
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Fat: 83.27g | Prot: 199.40g | Carb: 327.19g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras, Amix Batido Proteina. Lunch: Aceite de Oliva Extra Virgen, Hacendado Macarrones, Bonarea Jamoncitos Pollo Pablo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Salmón, Arroz Blanco. Snacks/Other: Manzanas Granny Smith, Almendras, Boniato, Patata, Brüggen Copos de Avena, Amix Batido Proteina. more...
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steady weight
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