Weigh In record (no journal entry) for 31 December 2022
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1679 kcal
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Fat: 45.48g | Prot: 94.94g | Carb: 218.25g.
Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Crownfield Müsli Riegel Schoko, Banane, Meine Metzgerei Leberwurst Grob, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g). Dinner: Aldi Geflügel Salami, Aldi Geflügel Salami, Harry Vital-Brot, Speisezeit Red Thai Curry-Huhn. Snacks/Other: Mandarine, Ehrmann High Protein Pudding Caramel. more...
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losing 2.3 lb a week
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