Weigh In record (no journal entry) for 30 December 2022
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1288 kcal
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Fat: 88.91g | Prot: 24.47g | Carb: 103.23g.
Lunch: Alpenmark Le Gruyere, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen, Lindt Weihnachtsmann. more...
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losing 0.8 lb a week
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Eno Mai's weight history
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