Weigh In record (no journal entry) for 02 December 2022
|
175.3 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1435 kcal
|
Fat: 67.87g | Prot: 73.74g | Carb: 127.80g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Coca-Cola Coca-Cola Zero (600ml), Cheese Sauce , McDonald's French Fries (Large), McDonald's McSpicy Chicken. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yerzhan_nsw's weight history
|