Weigh In record (no journal entry) for 29 December 2022
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142.2 lb
Lost so far: 140.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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607 kcal
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Fat: 1.83g | Prot: 45.52g | Carb: 104.00g.
Lunch: Lidl Sesamring, Ehrmann High Protein Pistacia Drink. Snacks/Other: Milbona Quark Traum Vanillegeschmack. more...
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losing 15.4 lb a week
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Vampy696's weight history
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