CelHav's Journal, 25 November 2014

143.5 lb Lost so far: 2.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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964 kcal

Fat: 30.30g | Prot: 58.32g | Carb: 106.98g.   Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Slimmers Choice Cottage Pie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tastic Basmati Rice, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rusk, Coffee with Milk and Sugar, Jungle Energy Bar Yoghurt. more...

1761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...