Weigh In record (no journal entry) for 28 December 2022
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1088 kcal
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Fat: 65.34g | Prot: 49.44g | Carb: 73.75g.
Breakfast: Ёбатон Суфле Шоколад-Кофе, Unagrande Сыр Мягкий Сливочный Кремчиз, Фабрика Качества Сосиски Молочные, Metro Chef Тортилья Пшеничная, Летний День Молоко 3,2%. Lunch: Heinz Фасоль Красная Консервированная, Простоквашино Сметана 15%, Борщ со Свининой. Snacks/Other: Арахис. more...
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gaining 0.2 lb a week
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