Weigh In record (no journal entry) for 26 December 2022
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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3259 kcal
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Fat: 103.23g | Prot: 160.80g | Carb: 383.86g.
Lunch: Gänsebraten, Kühne Rotkohl das Original, Pellkartoffeln, Weißwein. Dinner: Mischbrot, Weißbrot, Saint Albray Französischer Weichkäse, Metzger Schweinefleisch, Mett, Ja! Räucherlachs, Gewöhnlicher Feldsalat, Zwiebeln, Tomaten, Chicoree, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rapsöl, Ei, Ja! Delikatess Mayonnaise, Pellkartoffeln. Snacks/Other: Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Burger Zwieback, Orangen, Möhren, Äpfel. more...
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2590 kcal
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Activities & Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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