Weigh In record (no journal entry) for 27 December 2022
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94.1 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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601 kcal
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Fat: 25.08g | Prot: 44.83g | Carb: 49.62g.
Breakfast: Dia Dar Отруби Овсяные Хрустящие, Ого Семена Льна, Биомакс Кефирный 1%. Lunch: Гречка Отварная, Жареное Яйцо. Dinner: Ehrmann Пудинг Шоколадный Обогащенный Белком. more...
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losing 0.9 lb a week
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