Weigh In record (no journal entry) for 24 November 2014
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262.4 lb
Lost so far: 18.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1772 kcal
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Fat: 93.48g | Prot: 61.18g | Carb: 175.56g.
Breakfast: Clementinen, Philadelphia Milka, Mischkornbrot, Kaffee mit Milch. Lunch: Clementinen, Leberpastete (Konserviert), Mischkornbrot. Dinner: Knorr Rahm Soße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gänsekeule. Snacks/Other: Schokoladenkeks, Biscotto Florentiner, Kaffee mit Milch, Apfelsinen, Grapefruit. more...
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gaining 6.2 lb a week
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