Weigh In record (no journal entry) for 24 November 2014
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2014:
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2992 kcal
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Fat: 105.02g | Prot: 135.82g | Carb: 332.08g.
Breakfast: Alnatura Weizenkleie, Leinsamen, ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Zwiebeln, Rote Paprika, Frosta Hähnchen Curry, Ja! Roggenvollkornbrot, Holstensegen Rapsöl, Ja! Hähnchenbrustfilet. Dinner: Warsteiner Bier (Flasche). Snacks/Other: Dr. Oetker Gugelhupf, Ja! Roggenvollkornbrot. more...
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2467 kcal
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Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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