ToyA00's Journal, 25 June 2011

228.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 63.25g | Prot: 44.10g | Carb: 197.95g.   Breakfast: wheat bread, oatmeal. Lunch: fried rice, brown gravy, shrimp egg foo. Snacks/Other: cheese cake, cherry cheese cake. more...

2822 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...