Weigh In record (no journal entry) for 25 December 2022
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154.3 lb
Lost so far: 66.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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930 kcal
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Fat: 36.76g | Prot: 88.86g | Carb: 60.50g.
Breakfast: Победа Мишки в Лесу, Мандарины, Магнит Банан, Медовый Край Мёд Гречишный Натуральный, Простоквашино Творог 2%. Lunch: Скумбрия. Dinner: Куриная Грудка Отварная, Спаржа (Свежая, Замороженная), Яйцо (Целое). more...
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losing 10.8 lb a week
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