Weigh In record (no journal entry) for 23 December 2022
|
195.1 lb
Lost so far: 146.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1849 kcal
|
Fat: 58.39g | Prot: 87.47g | Carb: 236.85g.
Lunch: Bresso Leichtgenuss, Gut & Günstig Lachsersatz, Exquisa 0,2% Fitline Frischkäse , Milfina Butter , Flammkuchen, Aldi Laugenbrezen. Dinner: Aldi Reibekäse Leicht (30g), Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Haribo Pasta Frutta, Weihnachtsplätzchen, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
|
|
3355 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Gym - 40 minutes, Treadmill - 10 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflower87's weight history
|