Weigh In record (no journal entry) for 23 November 2014
|
147.0 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1323 kcal
|
Fat: 47.91g | Prot: 75.43g | Carb: 115.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: All Gold Light Tomato Sauce, Enterprise Red Viennas, Toasted White Bread, Coffee with Milk and Sugar. Dinner: Fat Free Beef or Meat Gravy, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Smirnoff Ice, Fish Fingers. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CelHav's weight history
|