Weigh In record (no journal entry) for 22 December 2022
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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961 kcal
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Fat: 61.01g | Prot: 47.85g | Carb: 73.90g.
Breakfast: Sabra Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Black Olives, Olive Oil, Cucumber (Peeled), Winky Brand Sugar Free Gelatin Dessert, Tomato Zucchini Soup. Dinner: Wal-Mart Mild Guacamole Mini Cups, Kroger Fiesta Blend Cheese, La Banderita Soft Taco Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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gaining 6.3 lb a week
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