Gramma Karel's Journal, 21 December 2022

233.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 18.32g | Prot: 65.12g | Carb: 68.91g.   Breakfast: Domino Sugar Dark Brown Sugar, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Cuties Clementines, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2704 kcal

Activities & Exercise: Vacuuming - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...