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SG
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2383 kcal
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Fat: 65.35g | Prot: 215.26g | Carb: 222.43g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Hähnchenbrustfilet, Papaya, Gut Drei Eichen Edelgemüse in Aspik. Dinner: WellMix Protein Riegel Banane , REWE Beste Wahl Hähnchenfleisch in Aspik, Lebepur Hanfprotein , Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, ESN EAA, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, Landfreude Mini-Reibekuchen, Ja! Minis mit Edelschimmel. Snacks/Other: Maxi Nutrition High Protein Bar White Chocolate Vanilla, WellMix Protein Riegel Banane , Getrocknete Feigen, Maxi Nutrition Classic Protein Bar Chocolate Chip, Chiquita Banane, REWE Bio Apfelsaft Naturtrüb, GutBio Rote Bete Saft. more...
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losing 7.7 lb a week
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