Weigh In record (no journal entry) for 18 December 2022
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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260 kcal
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Fat: 7.70g | Prot: 5.50g | Carb: 42.60g.
Breakfast: Лента Каша Овсяная Ассорти, Orion Choco Pie Cherry. more...
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losing 0.2 lb a week
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da_shtolvin's weight history
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