Weigh In record (no journal entry) for 20 December 2022
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95.0 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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593 kcal
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Fat: 27.33g | Prot: 53.64g | Carb: 33.47g.
Breakfast: Савушкин Продукт Творог 5% Мягкий, Творожная Запеканка с Корицей, Ого Семена Льна. Dinner: Dia Dar Отруби Овсяные Хрустящие, Творожная Запеканка с Корицей. more...
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losing 1.2 lb a week
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