Weigh In record (no journal entry) for 20 December 2022
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168.0 lb
Lost so far: 107.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2027 kcal
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Fat: 88.28g | Prot: 90.41g | Carb: 208.49g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: McDonald's Riffel Kartoffeln, McDonald's Crispy Chicken Wrap, Harvest Basket Kroketten, Iglo Backfisch-Stäbchen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Ritter Sport Mini, J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 5.0 lb a week
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