Weigh In record (no journal entry) for 20 December 2022
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183.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2891 kcal
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Fat: 83.32g | Prot: 197.00g | Carb: 332.76g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Merluza, Arroz Blanco. Dinner: Almendras, Hacendado Mantequilla sin Sal, Patata, Tomates, Hacendado Aguacate, Hacendado Lomo Trozo. Snacks/Other: Dama de las Manzanas Rosadas, Melón , Nueces, Huevo, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 4.6 lb a week
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