Weigh In record (no journal entry) for 20 December 2022
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170.9 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2516 kcal
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Fat: 134.05g | Prot: 100.23g | Carb: 232.02g.
Breakfast: Mixed Nuts, Pineapple and Grapefruit Juice (Canned) , Avocado, Cooked Egg, Chicken Breast, Pink Lady Apples. Lunch: Bigos, Cottee's Raspberry Jam, Abbott's Village Bakery Light Rye Bread. Snacks/Other: Lindt Lindor, LEDA Ginger Nut Biscuits. more...
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losing 1.9 lb a week
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Yerzhan_nsw's weight history
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